The Bombshell Truth Behind the Myths About Late Night Snacks and Weight Loss



I'm willing to bet that most of us who've ever tried to lose excess fat have most probably picked up this top fat burning rule more times than we can recall. Do not eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll wreck all your energy and efforts to shed pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that supposed formula helping us to achieve our fat burning goals?.

When I was trying to shed the 20 added pounds that had crept up on my body once I started a new and hectic business, I tried my best to stick to the 8 o'clock tip. Whenever I sensed hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or reading an attention-grabbing book. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.

That's when I chose to do some research and revolt against that golden rule of fat loss. It turns out that for me, my trump card was nibbling at night ... but in a resourceful style. Not searching in the freezer for a carton of ice cream or getting a bag of tortilla chips. I had to get resourceful. Whenever I had an evening craving for my sweet tooth, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And go to this site if my taste buds howled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a next small serving of melted dark chocolate. Healthy snacks like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also learned through my research that sometimes our bodies can't make a distinction between thirst and hunger. I felt a need to discover more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this great tasting secret tea in Africa that kept her cravings at bay and made it easy for her to lose 41 pounds! I realized I needed to discover more.

After more homework, I look at here now purchased The Red Tea Detox and got lots of good tools and strategies for trimming down ... including that delicious red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could slip on my favorite jeans comfortably once again. I was also amazed and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides lots of creative and healthful snacks that calm almost any craving you can cook up.

I'm happy to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I picked The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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